Retreat Schedule
& Meal Plan

 

Below are instructions for the retreat, schedule, and menu.

 

Here is the address to the campgrounds - 6505 Odessa Hills Rd Odessa, MO 64076. When you arrive, please head to the Dining Hall for your cabin assignment and any other info you might need. That’s where the fun will be happening too!

Retreat Schedule

Click here to view full schedule.

Meal Plan

FRIDAY NIGHT MEAL

 

  • Papa Murphy’s Pizza

  • GF/DF Pizza (see Melissa Pedersen for questions)

  • Salad Bar

    • Lettuce

    • Spinach

    • Tomatoes

    • Carrots

    • Peppers

    • Cucumbers

    • Broccoli

    • Shredded Cheese

    • Dressings

  • Fruit

    • Honey Dew

    • Cantaloupe

    • Watermelon

  • Brownie Bar

    • Chocolate Brownies

    • Gluten-Free Blondie Brownies

    • Ice Cream

    • Whipped Topping

    • Sprinkles

  • Water

  • Lemonade

 

FRIDAY SNACKS (85)

 

  • Frozen Banana Treats (Gluten Free)

    • Bananas

    • Chocolate Melt

    • Strawberry Melt

    • Nuts

    • Sprinkles

    • M&Ms

  • Popcorn

                                                    

SATURDAY BREAKFAST

 

  • Pancakes (includes Gluten Free Option)

    • Butter

    • Honey

    • Peanut Butter

    • Syrup

  • Sausage

  • Scramble Egg Bar

    • Cheese

    • Mushrooms

    • Onions

    • Spinach

    • Tomatoes

    • Crumbled Bacon

    • Salsa – mild

  • Cereal

    • Rice Chex

    • Cheerios

  • Fruit

    • Blueberries

    • Strawberries

    • Mandarin Oranges

  • Milk

  • Rice Milk

  • Orange Juice

  • Grape Juice

  • Apple Juice

 

SATURDAY LUNCH

  • Chicken Sliders (Gluten-free version)

    • Chicken, BBQ sauce, seasoning,

  • Chicken Salad

    • Chicken, Grapes,

  • Hawaiian Rolls

  • Gluten-Free Rolls/Buns

  • Potato Salad

  • Veggie Tray

    • Carrots

    • Cucumber

    • Broccoli

    • Cauliflower

    • Grape Tomatoes

    • Celery

    • Veggie Dips (Dairy-free Option)/Ranch Dressing

  • Chips (Includes Gluten Free Options)

  • Dessert

    • Cookie Bar

  • Gluten Free Dessert Option

  • Fruit

    • Apples

    • Oranges

  • Milk

  • Lemonade

  • Water

 

SATURDAY DINNER

 

  • Mexican Rice Bowl Bar

    • Beef

    • Cilantro Rice

    • Chips (includes Gluten Free Chips)

    • Black Beans

    • Refried Beans

    • Peppers

    • Onions

    • Cheese

    • Tomatoes

    • Salsa

    • Shredded Lettuce

  • Cilantro Corn

  • Fruit

    • Watermelon

    • Honeydew

    • Cantaloup

  • Dessert

    • Mixed berry crisp

    • Apple Cobbler

    • Peach Cobbler

    • Small Gluten Free Cobbler

    • Ice Cream

    • Whipped Topping

  • Milk

  • Lemonade

  • Water

           

SATURDAY SNACKS (85)

 

  • Candy Flowers

  • Popcorn

                                                    

SUNDAY BREAKFAST (75)

  • Breakfast Casserole

    • Eggs

    • Sausage

    • Hash Browns

    • Cheese

    • Almond Milk

    • Salt/Pepper

  • Cereal

    • Rice Chex

    • Cheerios

    • Oatmeal

      • Brown Sugar

      • Cinnamon

      • Honey

 

  • Fruit

    • Bananas

    • Mandarin Oranges

  • Milk

  • Rice Milk

  • Orange Juice

  • Grape Juice

  • Apple Juice

 

SUNDAY LUNCH (100)

 

  • Meatloaf

    • Hamburger

    • Onions

    • Jack Stack BBQ (Gluten Free)

    • BBQ Chips (Gluten Free)

    • Eggs

  • Mashed Potatoes

  • Green beans

  • Gravy

  • Rolls

  • Salad Bar

    • Lettuce

    • Spinach

    • Tomatoes

    • Carrots

    • Peppers

    • Cucumbers

    • Broccoli

    • Shredded Cheese

    • Dressings

  • Strawberry shortcake

  • Gluten Free Dessert

  • Leftovers

  • Water