
Retreat Schedule
& Meal Plan
Below are instructions for the retreat, schedule, and menu.
Here is the address to the campgrounds - 6505 Odessa Hills Rd Odessa, MO 64076. When you arrive, please head to the Dining Hall for your cabin assignment and any other info you might need. That’s where the fun will be happening too!
Retreat Schedule
Click here to view full schedule.
FRIDAY NIGHT MEAL
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Papa Murphy’s Pizza
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GF/DF Pizza (see Melissa Pedersen for questions)
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Salad Bar
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Lettuce
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Spinach
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Tomatoes
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Carrots
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Peppers
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Cucumbers
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Broccoli
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Shredded Cheese
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Dressings
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Fruit
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Honey Dew
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Cantaloupe
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Watermelon
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Brownie Bar
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Chocolate Brownies
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Gluten-Free Blondie Brownies
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Ice Cream
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Whipped Topping
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Sprinkles
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Water
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Lemonade
FRIDAY SNACKS (85)
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Frozen Banana Treats (Gluten Free)
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Bananas
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Chocolate Melt
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Strawberry Melt
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Nuts
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Sprinkles
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M&Ms
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Popcorn
SATURDAY BREAKFAST
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Pancakes (includes Gluten Free Option)
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Butter
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Honey
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Peanut Butter
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Syrup
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Sausage
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Scramble Egg Bar
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Cheese
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Mushrooms
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Onions
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Spinach
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Tomatoes
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Crumbled Bacon
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Salsa – mild
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Cereal
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Rice Chex
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Cheerios
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Fruit
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Blueberries
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Strawberries
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Mandarin Oranges
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Milk
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Rice Milk
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Orange Juice
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Grape Juice
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Apple Juice
SATURDAY LUNCH
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Chicken Sliders (Gluten-free version)
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Chicken, BBQ sauce, seasoning,
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Chicken Salad
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Chicken, Grapes,
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Hawaiian Rolls
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Gluten-Free Rolls/Buns
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Potato Salad
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Veggie Tray
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Carrots
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Cucumber
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Broccoli
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Cauliflower
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Grape Tomatoes
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Celery
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Veggie Dips (Dairy-free Option)/Ranch Dressing
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Chips (Includes Gluten Free Options)
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Dessert
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Cookie Bar
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Gluten Free Dessert Option
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Fruit
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Apples
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Oranges
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Milk
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Lemonade
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Water
SATURDAY DINNER
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Mexican Rice Bowl Bar
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Beef
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Cilantro Rice
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Chips (includes Gluten Free Chips)
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Black Beans
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Refried Beans
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Peppers
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Onions
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Cheese
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Tomatoes
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Salsa
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Shredded Lettuce
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Cilantro Corn
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Fruit
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Watermelon
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Honeydew
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Cantaloup
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Dessert
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Mixed berry crisp
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Apple Cobbler
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Peach Cobbler
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Small Gluten Free Cobbler
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Ice Cream
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Whipped Topping
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Milk
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Lemonade
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Water
SATURDAY SNACKS (85)
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Candy Flowers
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Popcorn
SUNDAY BREAKFAST (75)
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Breakfast Casserole
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Eggs
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Sausage
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Hash Browns
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Cheese
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Almond Milk
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Salt/Pepper
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Cereal
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Rice Chex
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Cheerios
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Oatmeal
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Brown Sugar
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Cinnamon
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Honey
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Fruit
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Bananas
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Mandarin Oranges
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Milk
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Rice Milk
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Orange Juice
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Grape Juice
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Apple Juice
SUNDAY LUNCH (100)
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Meatloaf
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Hamburger
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Onions
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Jack Stack BBQ (Gluten Free)
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BBQ Chips (Gluten Free)
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Eggs
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Mashed Potatoes
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Green beans
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Gravy
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Rolls
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Salad Bar
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Lettuce
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Spinach
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Tomatoes
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Carrots
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Peppers
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Cucumbers
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Broccoli
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Shredded Cheese
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Dressings
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Strawberry shortcake
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Gluten Free Dessert
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Leftovers
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Water